Books & Balance

Books & Balance: Monthly Book Club

Join us for Books & Balance, a casual and inspiring book club where we dive into a new mental health topic each month. Whether you’re a book lover, a curious learner, or just looking for a welcoming space to connect, this is the place for you!

Here’s the vibe: we read a thought-provoking book together, meet up for relaxed discussions, and explore the big takeaways with insights from therapists. It’s not just about the books—it’s about building a supportive community where stories spark connection and growth.

Grab your favourite mug (or glass), settle in, and let’s turn pages and reflect together!

Highlights:

- New Book Each Month: Covering themes like resilience, mindfulness, relationships, and more.