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A holistic solution to mental wellbeing

My Wellness Mindset

The First Page of Your Next Chapter. 

Welcome to My Wellness Mindset, your haven for personal and relational growth on the beautiful Sunshine Coast.

We pride ourselves on creating a welcoming and comfortable atmosphere for our clients to feel safe learning to work through their challenges. Our therapists are specifically trained, qualified, and registered in their field, offering the highest quality services.

Reach out today for your complimentary phone consultation to see how we can help.

Plant Mirror Reflection

1.

Individual + Relationship
Counselling

Our Counsellors provide personalised support to guide you through self-exploration and growth using evidence-based techniques including CBT and ACT.

Our relationship therapist uses the Gottman method as a foundation for improving relationship quality and deepening your connection.

2.

Nutrition

With a genuine commitment to helping others thrive, we specialise in creating personalised meal plans that go beyond mere dietary restrictions. Our approach is holistic, recognising that true well-being encompasses not just what we eat, but how we live.

3.

Hypnotherapy

Through QHHT we can access past lives and the subconscious, or what some might call the Higher Self. This technique allows us to pinpoint where issues, patterns, or concerns are originating from and clear them in most cases.

4.

Art
Therapy

The use of artistic methods to treat psychological disorders and enhance mental health is known as art therapy. Art therapy is a technique rooted in the idea that creative expression can foster healing and mental well-being. 

Therapy Sessions

Our Team.

Our friendly team of practitioners are dedicated to all things mental health. Combined we have spent decades studying the science behind optimal mental and physical health, to then implement and share with our clients in an empathetic, digestible way.

Contact
Kierra is a warm and compassionate counsellor, with an exceptionally wide knowledge base. Her focus is definitely on you as person, and this approach leads to empathy and understanding far above anyone else I have tried. On top of this she is well versed in the latest psychology treatments, and expertly brings them into the sessions, often without you knowing - she is that good. Kierra has been a saving grace for me this year, and I can’t recommend her highly enough. If you are thinking of talking to someone, go and see Kierra. You won’t regret it.
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