My Wellness Mindset
Sunshine Coast Counselling
The first page of your next chapter
Our services extend psychological support to individuals in various stages of life, ranging from young children to older adulthood as well as families and couples. With our extensive proficiency in addressing a wide array of challenges including (but not limited to) anxiety, depression, stress, grief, pre/post-natal, and interpersonal conflicts, we strive to guide our clients toward their goals of well-being. Our ultimate goal is to empower you with the tools and strategies needed to face life’s challenges with confidence.
What we do
Services
We understand that every person and their challenges are unique. Therefore, we firmly believe in using individualized and evidence-based therapies that are proven to be effective for your particular needs.
At My Wellness Mindset, you won’t just be lectured on information straight out of a textbook, we take the time to get to know you and form a meaningful professional relationship, as we recognize that impactful change is created through genuine connection between therapist and client.
How we can help
Individual Counselling
Discover the transformative power of individual counseling for Children, teens, and adults. Our experienced counselors provide personalized support, guiding you through self-exploration and growth using evidence-based techniques.
In a confidential and nurturing environment, we address your concerns, develop coping strategies, and empower you to achieve personal well-being. Take the first step towards positive change today.
Couples Therapy
Experience the transformative journey of couples therapy with the renowned Gottman Method. Our skilled therapists employ evidence-based techniques to help you & your partner build a stronger, more fulfilling relationship.
Through effective communication & conflict resolution strategies, we guide you toward deeper understanding, connection, & lasting intimacy.
Quantum Healing Hypnosis
Through QHHT we can access past lives and the subconscious, or what some might call the Higher Self. This technique allows us to pinpoint where issues, patterns, or concerns are originating from and clear them in most cases. Clients are usually seeking clarity on their life purpose, access to their intuition, guidance or insight around key relationships, and clarity around important life decisions or transitions.
