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A holistic solution to mental wellbeing

My Wellness Mindset

The First Page of Your Next Chapter. 

Welcome to My Wellness Mindset, your haven for personal and relational growth on the beautiful Sunshine Coast.

We offer support to clients who are ready to overcome anxiety, depression, low self-esteem, trauma and relationship difficutlies. We believe in a holstic approach to mental health, where you are respected as the unique and beautiful human that you are... not just a diagnosis. 

Reach out today for your complimentary phone consultation to see how we can help.

Plant Mirror Reflection

1.

Individual
Counselling

Our Counsellors provide personalised support to guide you through self-exploration and growth using evidence-based techniques including CBT and ACT.

Counselling is helpful for improving overall wellness, anxiety, depression, stress, PTSD, personality disorders, difficult life transitions and more. 

2.

Couples Therapy

Our relationship therapists have been trained using the Gottman method as a foundation for improving relationship quality and deepening your connection.

The Gottman Method is well known for its evidence-based approach for healthy communication, conflict resolution and intimacy.

3.

Hypnotherapy

Through QHHT we can access past lives and the subconscious, or what some might call the Higher Self. This technique allows us to pinpoint where issues, patterns, or concerns are originating from and clear them in most cases.

4.

Employee Assistance Programs (EAP)

Employee Assistance Programs (EAP) offer a wide range of benefits for organisations and their employees. By ensuring employees can access support they need, when they need it, organisations can benefit from increased performance and productivity, better retention and attraction staff and savings to the bottom line.

Therapy Sessions

Our Team.

Our friendly team of practitioners are dedicated to all things mental health. Combined we have spent decades studying the science behind optimal mental and physical health, to then implement and share with our clients in an empathetic, digestible way.

Contact
Kierra is a warm and compassionate counsellor, with an exceptionally wide knowledge base. Her focus is definitely on you as person, and this approach leads to empathy and understanding far above anyone else I have tried. On top of this she is well versed in the latest psychology treatments, and expertly brings them into the sessions, often without you knowing - she is that good. Kierra has been a saving grace for me this year, and I can’t recommend her highly enough. If you are thinking of talking to someone, go and see Kierra. You won’t regret it.
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