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Therapy with Kierra - Counselling, psychology and couples therapy

EMPOWERING YOUR JOURNEY THROUGH ANXIETY, TRAUMA AND RELATIONSHIPS.

Kierra counsellor psychologist

About Kierra

Counsellor & Owner of My Wellness Mindset

I have dedicated the last 10+ years to all things mental wellbeing through my studies, personal growth and time in the chair as a therapist. From a young age I have had a passion for understanding why people behave in the way that they do, and how past life experiences effect our development, relationships and mental health.

 

I have experience working with a diverse presentation of clients, however my speciality lies in attachment and trauma. Working through my own relational anxieties and attachment difficulties due to childhood trauma has helped me support my clients with compassion and empathy, now I get to combine my own experiences with years of study to help change the lies of others.

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Qualifications

  • Bachelor of Social Science (Psychology) 

  • Diploma of Counselling 

  • Bachelor of Business (Human Resources)

  • Gottman Level II (Couples Therapy)

  • Cert III Youth Ministry​

  • Certified in CBT and ACT

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Services

Kierra works with a diverse range of clients, but her specialty lies in all things trauma and attachment. You can work with Kierra at the Sunshine Coast clinic (My Wellness Mindset) or Online. 

Individual Counselling

I provide personalised support to guide you through self-exploration and growth using evidence-based techniques including CBT and ACT. ​

Couples Therapy

Kierra has been trained using the Gottman method as a foundation for guiding couples to practice healthier conflict, improved communication and intimacy.

Online Therapy, Programs & Courses

Counselling is also available by Telehealth, so distance is no barrier to receiving the support you deserve. We also offer a range of online resources and programs to support you outside of the therapy room.

Plant Mirror Reflection

The Clinic

My Wellness Mindset

Welcome to My Wellness Mindset Sunshine Coast, where we prioritise a holistic approach to mental health and well-being. Our practice is dedicated to treating the whole person rather than simply 'diagnosing', honouring the intricate connections between mind, body, and spirit.

 

We believe in empowering our clients by fostering a compassionate, supportive environment where each individual’s unique experiences and needs are at the forefront of the therapeutic process.

 

Our services include counselling, couples therapy and QHHT hypnotherapy,  where we strive to help you achieve lasting, meaningful growth and healing.

Contact
Kierra is a warm and compassionate counsellor, with an exceptionally wide knowledge base. Her focus is definitely on you as person, and this approach leads to empathy and understanding far above anyone else I have tried. On top of this she is well versed in the latest psychology treatments, and expertly brings them into the sessions, often without you knowing - she is that good. Kierra has been a saving grace for me this year, and I can’t recommend her highly enough. If you are thinking of talking to someone, go and see Kierra. You won’t regret it.
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