Kierra Wilkinson3 minUnlocking Lasting Love: A Guide to Gottman Couples TherapyIn the journey of love and relationships, navigating the complexities of communication, conflict, and connection can sometimes feel like...
Kierra Wilkinson2 minWhy we draw on Cognitive Behavioral Therapy (CBT) techniques at MWM.Cognitive Behavioral Therapy (CBT) is a widely practiced form of psychotherapy that focuses on the connections between our thoughts,...
Kierra Wilkinson3 minUnderstanding Anxiety: A Beginner's GuideAnxiety is a common human experience, yet it often remains misunderstood. From everyday worries to more severe forms of anxiety...
Kierra Wilkinson3 minIntroducing the Founder of MWM, Kierra Wilkinson. Welcome! My name is Kierra, I created My Wellness Mindset in 2021 with the hopes of sharing mental health awareness and supporting as...