Don’t want to sit through talk therapy, but still want all the tools?

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Most couples wait until it’s too late to work on their relationship. This workshop is your chance to step away from the day-to-day, immerse yourselves in proven Gottman tools, and leave with a clear plan to reset and strengthen your relationship for ultimate relationship health.

Whether you’re in a rough patch, wanting to reconnect, or simply investing in your future together — this one-day experience will give you the skills and rituals to thrive.

The Process.

Step One: Gottman Assessment

You’ll both complete the full Gottman assessment so I can get a clear picture of your strengths, challenges, and relationship patterns.

Step Two: 3 x 30 minute Consult

We will have an initial 30 minute phone/video session together, then each partner gets a private consult to discuss your perspective, goals, and any concerns you want addressed before the workshop.

Step Four: Ongoing Support

You’ll leave with all resources, worksheets, and a mini-course you can revisit anytime to keep the progress going long after the workshop.

Step Three: The Workshop

A full day dedicated to learning and practicing Gottman-based skills, reviewing your assessment results, and working through tailored strategies specific to your relationship.

Person holding a colorful box labeled 'The Box of Emotions' with cards inside, including one titled 'Possibility' and others about emotions and how to use the box.

What You’ll Learn in One Day

Guided by the world-renowned Gottman Method, you and your partner will:

  • Deepen Your Connection → Explore Love Maps & admiration exercises to rekindle fondness.

  • Master Conflict Skills → Learn to recognize the Four Horsemen and practice antidotes.

  • Repair After Arguments → Use the “Aftermath of a Fight” process to heal and move forward.

  • Regulate Stress & Reconnect → Discover self-soothing and co-soothing strategies for when emotions run high.

  • Build Everyday Rituals → Create meaningful daily rituals of connection that last.

  • Understand Deeper Needs → Explore “Dreams Within Conflict” to uncover values and life goals beneath disagreements.

By the end of the day, you’ll walk away with a Relationship Action Plan tailored to your partnership.

Let’s get started.

Leave your details below to find out if this workshop is the right fit for your relationship and to get started on your Couples Reset journey.

Frequently Asked Questions

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  • ✔️ Couples wanting to learn all the skills of couples therapy, accelerated into one day.

    ✔️ Couples who feel stuck in unhelpful patterns and want practical tools to move forward without spending months in Therapy.

    ✔️ Partners who want to strengthen their connection before small issues become big ones.

    ✔️ Anyone wanting a guided reset in a supportive, private, and uplifting environment.

  • The workshop is held at our Clinic in the heart of Caloundra.

    There is the option of having the

  • The retreat runs for around 6 hours, giving you the perfect balance of learning, practical exercises, and time to connect with your partner in a supportive environment. Throughout the day you will have food and drink breaks.

  • This is a 1:1 session, workshops will be run with one couple at a time.

  • That’s completely normal. Everything is guided at a gentle pace, with activities designed to feel supportive rather than confronting. You’ll be surrounded by other couples who want the same thing-growth, fun, and connection.

    You are also more than welcome to connect with me before the session to ask any questions and get support to feel as comfortable as possible going into it.

HAVE A QUESTION?