Counselling
Caloundra and Telehealth

Life can feel overwhelming, and sometimes we all need support to navigate challenges, big or small. At My Wellness Mindset, our team of compassionate female therapists is passionate about helping you explore your thoughts, emotions, and patterns in a safe, confidential space. We provide personalised guidance to help you gain clarity, build resilience, and create meaningful change in your life.

We specialise in supporting a wide range of concerns, including attachment difficulties, trauma, PTSD, anxiety, depression, self-esteem challenges, and relationship issues. Using evidence-based counselling and psychology techniques, we tailor our approach to your unique needs, helping you understand yourself better, heal from past experiences, and develop practical strategies for wellbeing.

Whether you are seeking support during a life transition, working to overcome long-standing patterns, or looking to build confidence and emotional balance, our team is here to empower you every step of the way. With empathy, expertise, and a holistic approach, we guide you toward personal growth, self-discovery, and a greater sense of inner peace.

Take the first step toward healing and wellbeing today — you don’t have to navigate it alone.