Counselling
Caloundra and Telehealth
Therapy that sees the whole you.
Counselling Sunshine Coast
Life can feel overwhelming, and sometimes we all need support to navigate challenges, big or small. At My Wellness Mindset, our team of compassionate female therapists is passionate about helping you explore your thoughts, emotions, and patterns in a safe, confidential space. We provide personalised guidance to help you gain clarity, build resilience, and create meaningful change in your life.
We specialise in supporting a wide range of concerns, including attachment difficulties, trauma, PTSD, anxiety, depression, self-esteem challenges, and relationship issues. Using evidence-based counselling and psychology techniques, we tailor our approach to your unique needs, helping you understand yourself better, heal from past experiences, and develop practical strategies for wellbeing.
Whether you are seeking support during a life transition, working to overcome long-standing patterns, or looking to build confidence and emotional balance, our team is here to empower you every step of the way. With empathy, expertise, and a holistic approach, we guide you toward personal growth, self-discovery, and a greater sense of inner peace.
Take the first step toward healing and wellbeing today — you don’t have to navigate it alone.
Book Your Session
Ready to take the next step toward wellbeing? Use our booking link below or contact us directly for more information.
Hours: 7 Days per week - 7am–7pm
Get the most from your sessions with our best sellers:
Meet The Therapy Companion: A safe space to process your therapy sessions. Designed to help you get the most out of each session and elevate your healing journey, this tool empowers you with structure, insights, and continuous support. Approach every session feeling confident and prepared, capture those "aha" moments in real-time, and reflect on your progress. The Therapy Companion is not a replacement for therapy – it's a valuable enhancement, providing comfort and structure when you need it the most.
The #1 wellness planner, sustainably made in Los Angeles, California. Prioritise the activities that fill up your cup so that you are in the best position to achieve your goals. The Self-Care Planner was designed using positive psychology to help you mindfully plan and schedule your day, week, and month, while feeling healthy and happy every step of the way.
This holistic planner includes space to track and plan meals, daily habits, sleep and mood patterns, water intake, exercise routine, and more. Recommended by Oprah Magazine, Self Magazine, and The Cut (just to name a few!). The Self-Care Planner begins with The Self-
Care Plan: six steps designed to help you reflect on your current self-care practices, recognize areas where you can improve, and generate ideas for new self-care activities you enjoy
Meet The Inner Work Journal: the ultimate companion on your journey towards healing and improved mental well-being. Thoughtfully designed to support your mental health, this 13-week journal features daily check-ins, weekly journal prompts, mental health worksheets, and guided reflection pages. It’s your dedicated space to connect with your emotions and needs, nurture your inner child, cultivate effective coping strategies, and emerge as a stronger, more resilient version of yourself. Step into a new chapter of self-discovery and healing with The Inner Work Journal by your side.
FAQs
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Yes, at we do accept GP referrals. The current rebate for MHCP’s is $114.75 per session.
Please note that Mental Health Care Plans (MHCPs) are only available to psychology sessions.
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You can claim your psychology sessions through most Private Health Funds. Rebates are not available for counselling or couples therapy at this stage.
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A Counsellor provides talk therapy and emotional support using evidence-based approaches to help with a wide range of challenges.
Psychologists can also provide talk therapy and may offer assessments and diagnoses.
Psychiatrists are medical doctors who can diagnose mental health conditions and prescribe medication.
(Kierra has completed her Bach. of Social Science (Psychology), Bach. of Business (Human Resources) & Diploma of Counselling and is professionally recognised and registered as a counsellor).
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Standard sessions run for 50 minutes.
Everyone’s journey is different. Some people benefit from just a few sessions to solve a singular issue/concern, while others find ongoing support helpful. The duration and frequency of sessions is totally within your control, guided by recommendations by your therapist.
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Yes, we offer both in-person and online counselling to make therapy more accessible and convenient for you.
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Yes, we provide counselling for those who are self-managed or plan-managed NDIS participants.
For self-managed participants, invoices are provided for you to claim through your NDIS portal.
For plan-managed participants, we invoice your plan manager directly for a smooth, hassle-free process.