Couples Therapy
Sunshine Coast
Therapy that see’s the whole you.
Couples Therapy in Caloundra
Every relationship experiences challenges — communication breaks down, trust feels shaken, or life’s stress starts to get in the way. Couples therapy offers a safe, supportive space to reconnect, rebuild understanding, and strengthen your relationship with professional guidance.
At My Wellness Mindset, our couples therapists support all kinds of relationships… from those wanting to strengthen connection in the early stages, to those navigating conflict, betrayal, or separation decisions.
Our approach is grounded in the Gottman Method, one of the most researched and effective models for relationship therapy. Sessions are practical, insight-driven, and focused on helping you both feel heard, respected, and reconnected.
Take the first step toward healing and wellbeing today — you don’t have to navigate it alone.
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Want to transform your
relationship from home?
The Couples Reset Program is a guided, at-home relationship course designed by our therapists using the Gottman Method. It helps couples improve communication, rebuild trust, and strengthen connection through practical tools, reflection exercises, and the official Gottman Relationship Checkup. Perfect for busy couples or those wanting to begin their journey before therapy, this self-paced program gives you everything you need to reconnect and grow together — at your own pace.