How we can help…
Counselling
Life can feel overwhelming, and sometimes we all need support to navigate challenges, big or small. At My Wellness Mindset, our team of compassionate female therapists is passionate about helping you explore your thoughts, emotions, and patterns in a safe, confidential space. We provide personalised guidance to help you gain clarity, build resilience, and create meaningful change in your life.
We specialise in supporting a wide range of concerns, including attachment difficulties, trauma, PTSD, anxiety, depression, self-esteem challenges, and relationship issues. Using evidence-based counselling and psychology techniques, we tailor our approach to your unique needs, helping you understand yourself better, heal from past experiences, and develop practical strategies for wellbeing.
Whether you are seeking support during a life transition, working to overcome long-standing patterns, or looking to build confidence and emotional balance, our team is here to empower you every step of the way. With empathy, expertise, and a holistic approach, we guide you toward personal growth, self-discovery, and a greater sense of inner peace.
Take the first step toward healing and wellbeing today — you don’t have to navigate it alone.
Couples Therapy
Every relationship has its seasons — moments of deep connection, and times of challenge or change. Whether you’re feeling distant, stuck in recurring patterns, or simply want to strengthen your bond, couples therapy provides a safe, supportive space to rebuild trust, improve communication, and deepen your understanding of one another.
At My Wellness Mindset, we use evidence-based approaches, including the Gottman Method, to identify your relationship’s unique strengths and areas for growth.
Start with the Gottman Relationship Assessment
For the most effective start, we recommend completing our Gottman Relationship Assessment before your first session. This in-depth online questionnaire explores your communication, conflict patterns, intimacy, and shared meaning. Your therapist reviews the results in detail beforehand, giving you a tailored roadmap and helping you make the most of every session.
6-Week Online Couples Program
Our 6-Week Online Couples Program is a flexible, Gottman-based course you can do from home — as a stand-alone alternative to therapy or alongside it. With practical exercises, guided reflections, and proven tools, you’ll strengthen communication, deepen intimacy, and build a healthier relationship at your own pace.
Psychology
At My Wellness Mindset, our psychologists provide compassionate, evidence-based support to help you navigate life’s challenges and nurture your wellbeing. We take a holistic, person-centred approach, supporting the whole individual — not just symptoms — so you can feel understood, empowered, and equipped to create meaningful change in your life.
Our team has experience across private practice, hospital-based inpatient units, and schools, helping people with a wide range of concerns including anxiety, depression, trauma, PTSD, emotional regulation difficulties, disordered eating, attachment challenges, and family or relationship issues.
Assessments and Diagnostics
We provide tailored psychological assessments for children and adults, including: Cognitive assessments (WISC-V, WAIS) | Academic assessments (Woodcock-Johnson) | Developmental and behavioural evaluations (ADOS-2, Vineland-3, Conners-4, CEFI) | Diagnostic assessments for ADHD, ASD, learning disorders, and emotional/behavioural functioning
Whether you are seeking help for yourself or your child, our Psychology services provide a nurturing, holistic approach to support your mental, emotional, and personal growth. We are committed to helping you understand yourself better, manage challenges, and flourish in life.
Book Your Session
Ready to take the next step toward wellbeing? You can book your session online or contact us directly for more information. Our friendly team is here to answer any questions and help you find the support that’s right for you.
Hours
7 Days per week.
7am–7pm