Shop our workbooks and therapy resources
Take control of your mind & body, before even stepping into the therapy room.
✨ Simple. Supportive. Empowering ✨
Take your healing and personal growth into your own hands with our collection of beautifully designed, easy-to-follow workbooks. Each one is crafted to help you explore, reflect, and build confidence in different areas of life—from self-esteem and boundaries, to overthinking and anxiety.
Inside you’ll find practical tools, guided exercises, and reflection prompts that make change feel possible (and even fun). Whether you’re ready to set stronger boundaries, quiet your inner critic, or find freedom from overthinking, there’s a workbook here to support your journey.
Because you deserve to feel confident, calm, and in control of your story.
At My Wellness Mindset, we love collaborating with like-minded health and wellness professionals who share our passion for holistic, person-centred care.
If you’re a practitioner interested in joining our team or working alongside us, we’d love to hear from you.
Please email your expression of interest to hello@mywellnessmindset.com and tell us a little about yourself, your services, and how you align with our values.