The Reflection Room
A monthly space to pause, reflect, and understand yourself more deeply.
Not group therapy. Not quite a workshop. Something in between.
A guided, supportive group experience where psychology becomes practical, relatable, and actually useful in everyday life.
The Reflection Room is a monthly facilitated group experience by My Wellness Mindset, designed to help you understand yourself on a deeper level without the intensity of traditional therapy.
Each session explores a different psychological themes, like relationships, stress, overthinking, self-worth, or emotional patterns using simple psycho-education, guided reflection, and light group discussion.
Each month, we will explore a new topic together under the guidance of one of our practitioners. Throughout the evening, you can expect lots of discussion, support, learning, laughs, snacks (of course), resources to leave with as well as a book recommendation of the month based on the current topic.
This is for you if you want personal growth in a way that feels grounded and accessible, if you’re curious about your patterns and emotions, or if you just want a regular space to reset mentally and emotionally without diving into formal therapy.
Upcoming Events
May 7th
Attachment Styles in Relationships
June 4th
Adult ADHD in Women
July 2nd
Foundations of Confidence + Self Love
August 6th
Inner Child Reconnection + Exploration
September 3rd
Gottman: The Four Horsemen + Antidotes
October 1st
Boundaries + Assertive Communication
What Sets Our Workshops Apart
01 / Evidence-Based, Not Trend-Based
Our sessions are grounded in psychological research and clinical experience — not social media soundbites.
Every workshop is designed and facilitated by qualified therapists who work with these issues daily in real client sessions.
You’re not getting theory pulled from a podcast.
You’re getting depth that translates into real life.
02 / Comfortable, Relatable & Human
We’re therapists, but we’re human first.
Our events are warm, conversational and grounded. No jargon-heavy lectures. No awkward icebreakers. No pressure to overshare.
Just real conversations about real struggles — delivered in a way that makes you feel understood, not analysed.
03 / Practical Tools You Can Use Immediately
Insight is powerful.
But insight without tools doesn’t change behaviour.
Every session includes practical strategies you can apply straight away — whether that’s improving communication, regulating your nervous system, managing ADHD traits, or rebuilding confidence.
You leave with clarity and action steps.
$45
Per Event
Join any monthly Reflection Room session as you go. Perfect if you want flexibility or want to try it out first.
$350
10 Events Pass
Commit to your growth and save while you do it. Attend any 10 events with no limits or expiry.
Best Value