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Understanding Your Brain. Reclaiming Your Power.
ADHD in women often looks different.
It can show up as chronic overwhelm, emotional intensity, people-pleasing, perfectionism, burnout, unfinished projects, or constantly feeling “behind” rather than the stereotypical hyperactive child.
Many women go undiagnosed for years.
Many are mislabelled as anxious, dramatic, lazy, disorganised or “too much.”
This workshop is designed to change that.
Led by Shakayla (Clinical Psychologist) and Paris (Psychotherapist) who also experience ADHD so understand first hand what you’re going through, this educational and supportive session will help you better understand how ADHD presents in adult women, and what to do next.
We are limited to 10 spots so don’t miss out.
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Upcoming Events
From Self-Doubt to Self-Trust
Hosted by Taylor
Confidence isn’t something you’re born with.
It’s built.
And it can be rebuilt.
If you’ve experienced setbacks, burnout, relationship breakdowns, career changes, motherhood identity shifts, or years of self-criticism — confidence can quietly erode over time.
This workshop is about understanding why that happens — and how to reclaim it.
Not fake confidence.
Not surface-level affirmations.
Real, grounded self-trust.
What We’ll Cover
🔥 Where confidence actually comes from (and why most people get it wrong)
🧠 The psychology of self-doubt and inner criticism
💭 Core beliefs that sabotage growth
⚖️ Perfectionism, comparison and imposter syndrome
🌿 Nervous system responses that look like “lack of confidence”
🛠️ Practical tools to rebuild self-trust
🎯 Taking aligned action even when fear is present
This session blends insight with actionable strategies you can apply immediately.
This Workshop Is For You If:
You constantly second-guess yourself
You struggle to back your own decisions
You hold yourself to impossible standards
You shrink in relationships or at work
You want to speak up more confidently
You feel capable — but not secure
Confidence isn’t loud.
It’s regulated.
It’s steady.
It’s self-trusting.
What Makes This Different
This isn’t motivational hype.
It’s:
Evidence-informed
Psychology-based
Practical
Empowering without being unrealistic
You won’t be forced into uncomfortable sharing.
You’ll leave with clarity, direction, and tools.
Building a Relationship That Actually Lasts
Hosted by Kierra
Most couples wait until things are breaking to get support.
This workshop is about learning the foundations before resentment, disconnection, and repeated conflict patterns take over.
Grounded in the evidence-based work of John Gottman and Julie Gottman, this session explores what actually predicts relationship success — and what quietly erodes it over time.
No fluff. No vague communication tips.
Just practical tools backed by decades of research.
What We’ll Cover
🧱 The Sound Relationship House framework — what healthy relationships are built on
🐴 The Four Horsemen — criticism, contempt, defensiveness, and stonewalling
🛠️ The antidotes that protect your relationship
💬 How to manage conflict without damaging connection
❤️ Building emotional safety and friendship
🔥 Why most couples argue about the wrong thing
🌿 Small daily habits that strengthen intimacy
You’ll leave understanding:
Why you get stuck in the same fights
What’s actually happening underneath conflict
How to shift patterns before they become permanent
This Workshop Is For:
Couples wanting to strengthen their relationship
New couples wanting solid foundations
Long-term couples feeling disconnected
Individuals wanting to understand relationship dynamics better
Couples considering therapy but not ready for 1:1 yet
You do not need to be in crisis to attend.
Understanding Your Brain. Reclaiming Your Power.
ADHD in women often looks different.
It can show up as chronic overwhelm, emotional intensity, people-pleasing, perfectionism, burnout, unfinished projects, or constantly feeling “behind” rather than the stereotypical hyperactive child.
Many women go undiagnosed for years.
Many are mislabelled as anxious, dramatic, lazy, disorganised or “too much.”
This workshop is designed to change that.
Led by Shakayla (Clinical Psychologist) and Paris (Psychotherapist) who also experience ADHD so understand first hand what you’re going through, this educational and supportive session will help you better understand how ADHD presents in adult women, and what to do next.
We are limited to 10 spots so don’t miss out.
Understanding Your Patterns. Regulating Your Body. Coming Home to Yourself.
Hosted by Elly
Have you ever reacted in a way that felt younger than you are?
Snapped. Shut down. Over-explained. People-pleased. Felt rejected. Felt abandoned. Felt too much.
That’s not you being “dramatic.”
That’s your nervous system — and often your inner child — taking the lead.
This workshop explores the connection between early emotional experiences and the way your nervous system responds today.
Because we don’t just think our patterns.
We embody them.
What We’ll Cover
🌿 What “inner child” work actually means (without the fluff)
🧠 How childhood experiences shape core beliefs and triggers
⚡ The nervous system: fight, flight, freeze and fawn
🔁 Why you keep repeating certain relational patterns
💔 Emotional flashbacks and overreactions
🛠️ Practical tools for regulation in real time
🌼 How to build internal safety and self-compassion
This is grounded, evidence-informed and trauma-aware.
This Workshop Is For You If:
You feel emotionally reactive and don’t know why
You struggle with people-pleasing or boundaries
You shut down during conflict
You feel easily overwhelmed
You’re tired of repeating the same relational dynamics
You want tools, not just insight
You don’t need to have “big trauma” to benefit.
If you’ve ever felt unseen, unheard, criticised, or emotionally unsafe growing up — this work matters.
What Makes This Different
This isn’t a surface-level self-help talk.
It’s:
Practical
Reflective
Regulating
Supportive without being exposing
You won’t be asked to share publicly.
You’ll learn, reflect, and leave with tools you can use immediately.
What Sets Our Workshops Apart
01 / Evidence-Based, Not Trend-Based
Our sessions are grounded in psychological research and clinical experience — not social media soundbites.
Every workshop is designed and facilitated by qualified therapists who work with these issues daily in real client sessions.
You’re not getting theory pulled from a podcast.
You’re getting depth that translates into real life.
02 / Comfortable, Relatable & Human
We’re therapists, but we’re human first.
Our events are warm, conversational and grounded. No jargon-heavy lectures. No awkward icebreakers. No pressure to overshare.
Just real conversations about real struggles — delivered in a way that makes you feel understood, not analysed.
03 / Practical Tools You Can Use Immediately
Insight is powerful.
But insight without tools doesn’t change behaviour.
Every session includes practical strategies you can apply straight away — whether that’s improving communication, regulating your nervous system, managing ADHD traits, or rebuilding confidence.
You leave with clarity and action steps.