Learn, Connect & Grow
A monthly space to pause, reflect, and understand yourself more deeply.
What You’ll Find
Mental health and wellbeing workshops
ADHD, anxiety and emotional wellbeing education
Relationship and communication workshops
Women’s wellbeing events
Book Club
Community social events
Parent workshops
Mindfulness and nervous system sessions
Guest speakers and special events
Whether you’re attending your very first event or you’re a regular member of our community, you’ll always be welcomed exactly as you are.
At My Wellness Mindset, we believe healing doesn’t just happen in the therapy room. Sometimes it happens through learning something new, meeting people who understand, trying something outside your comfort zone, or simply making time for yourself.
Our events and workshops are designed to support your mental wellbeing in a welcoming, down-to-earth environment. Whether you’re looking to better understand yourself, build healthier relationships, meet like-minded people, or simply prioritise your wellbeing, there’s something for everyone.
From educational workshops led by our therapists to social events, book clubs and community gatherings, every event is created with one goal in mind: helping you feel more connected to yourself and those around you.
Upcoming Events
August 11th
Book Club (monthly reoccurring event)
August 26th
Adult ADHD in Women Workshop
September 23rd
The Four Horsemen: Relationship Communication Skills
October 6th
Inner Child Reconnection + Exploration
October 23rd
Helping Little Nervous Systems Feel Safe (parents group)
November 25th
Boundaries + Assertive Communication
What Sets Our Workshops Apart
01 / Evidence-Based, Not Trend-Based
Our sessions are grounded in psychological research and clinical experience — not social media soundbites.
Every workshop is designed and facilitated by qualified therapists who work with these issues daily in real client sessions.
You’re not getting theory pulled from a podcast.
You’re getting depth that translates into real life.
02 / Comfortable, Relatable & Human
We’re therapists, but we’re human first.
Our events are warm, conversational and grounded. No jargon-heavy lectures. No awkward icebreakers. No pressure to overshare.
Just real conversations about real struggles — delivered in a way that makes you feel understood, not analysed.
03 / Practical Tools You Can Use Immediately
Insight is powerful.
But insight without tools doesn’t change behaviour.
Every session includes practical strategies you can apply straight away — whether that’s improving communication, regulating your nervous system, managing ADHD traits, or rebuilding confidence.
You leave with clarity and action steps.