At My Wellness Mindset, we provide NDIS counselling for children and young adults, supporting both self-managed and plan-managed participants.

We create a safe, engaging, and supportive space where children can build emotional skills, confidence, and resilience—while also supporting parents along the way.

Available in-person on the Sunshine Coast and via Telehealth across Australia.

How We Support Children

We work with children who may be experiencing:

• Anxiety, worries, or big emotions

• Emotional regulation challenges (meltdowns, overwhelm)

• Low confidence or self-esteem

• Social difficulties and friendships

• Behavioural challenges

• Family changes or life transitions

Our approach is tailored to your child’s age, personality, and needs—because no two kids are the same.

Our Approach to Child Counselling

We know that children don’t always express themselves through words—so we meet them where they’re at.

Our sessions may include:

• Play-based therapy techniques including Sand Tray Therapy

• Creative expression (drawing, activities, games)

• Emotional regulation skill-building

• Gentle guidance to help children understand and express their feelings

We focus on building real-life skills your child can use at home, school, and in relationships.

Support for Parents

You’re not left out of the process.

We work closely with parents to:

• Provide guidance and practical strategies

• Support emotional regulation at home

• Help you better understand your child’s needs

• Align sessions with your child’s NDIS goals