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This workbook is a 53-page guided workbook designed to help women deeply understand themselves, challenge unhelpful beliefs, and build lasting self-esteem. Filled with practical exercises, reflection prompts, and empowering tools, this workbook takes you step-by-step toward more confidence, self-compassion, and a stronger sense of worth. Gentle, supportive, and transformative—it’s your personal guide to feeling good from the inside out.
This workbook is a 53-page guided workbook designed to help women deeply understand themselves, challenge unhelpful beliefs, and build lasting self-esteem. Filled with practical exercises, reflection prompts, and empowering tools, this workbook takes you step-by-step toward more confidence, self-compassion, and a stronger sense of worth. Gentle, supportive, and transformative—it’s your personal guide to feeling good from the inside out.