Individual
Counselling 

At My Wellness Mindset, we offer individual counselling services that embrace a holistic approach to healing and growth. Our practice integrates evidence-based modalities such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to address a wide range of emotional and psychological challenges. Our therapists have extensive training and experience helping clients through difficulties such as anxiety, depression, stress, life transitions, parenting, trauma and more. 

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We believe in the power of humanistic principles, fostering an environment of acceptance and non-judgment where clients can explore their experiences freely. Our compassionate therapists are dedicated to guiding individuals towards self-discovery, resilience, and meaningful change. Discover a supportive space where you can embark on your journey towards emotional well-being with confidence and empowerment.

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