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At My Wellness Mindset, we offer individual counselling services that embrace a holistic approach to healing and growth. Our practice integrates evidence-based modalities such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to address a wide range of emotional and psychological challenges. Our therapists have extensive training and experience helping clients through difficulties such as anxiety, depression, stress, life transitions, parenting, trauma and more. 

We believe in the power of humanistic principles, fostering an environment of acceptance and non-judgment where clients can explore their experiences freely. Our compassionate therapists are dedicated to guiding individuals towards self-discovery, resilience, and meaningful change. Discover a supportive space where you can embark on your journey towards emotional well-being with confidence and empowerment.

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