A holistic solution to mental wellbeing
My Wellness Mindset
The First Page of Your Next Chapter.
Welcome to My Wellness Mindset, your haven for personal and relational growth on the beautiful Sunshine Coast.
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We pride ourselves on creating a welcoming and comfortable atmosphere for our clients to feel safe learning to work through their challenges. Our therapists are specifically trained, qualified, and registered in their field, offering the highest quality services.
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Reach out today for your complimentary phone consultation to see how we can help.
1.
Individual
Counselling
Our Counsellors provide personalised support to guide you through self-exploration and growth using evidence-based techniques including CBT and ACT.
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Counselling is helpful for improving overall wellness, anxiety, depression, stress, PTSD, personality disorders, difficult life transitions and more.
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2.
Couples Therapy
Our relationship therapists have been trained using the Gottman method as a foundation for improving relationship quality and deepening your connection.
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The Gottman Method is well known for its evidence-based approach for healthy communication, conflict resolution and intimacy.
3.
Hypnotherapy
Through QHHT we can access past lives and the subconscious, or what some might call the Higher Self. This technique allows us to pinpoint where issues, patterns, or concerns are originating from and clear them in most cases.
4.
Employee Assistance Programs (EAP)
Employee Assistance Programs (EAP) offer a wide range of benefits for organisations and their employees. By ensuring employees can access support they need, when they need it, organisations can benefit from increased performance and productivity, better retention and attraction staff and savings to the bottom line.
Our Team.
Our friendly team of practitioners are dedicated to all things mental health. Combined we have spent decades studying the science behind optimal mental and physical health, to then implement and share with our clients in an empathetic, digestible way.
