How We Can Help.

Here at My Wellness Mindset, we believe psychology should go beyond simply treating symptoms – it’s about understanding the whole person. Our Registered Psychologist combines evidence-based therapy with a holistic, person-centred approach, considering your mind, body, environment, and lifestyle.

Whether through one-on-one sessions or comprehensive psychological assessments, we create a safe, supportive space where every part of your well-being is valued and nurtured.

MHCP and Private Health accepted.

For Psychology appointments, please contact us or learn more here.

Our experienced Psychologists provide comprehensive psychological assessments for children (6+) and adults across the Sunshine Coast.

We offer testing for ADHD, Autism (ASD), learning disorders, cognitive ability, and emotional or behavioural functioning to help identify strengths, challenges, and the right supports moving forward.

Each assessment includes a detailed report, feedback session, and practical recommendations to guide ongoing care at school, home, or work. For more information please contact Shakayla directly: hello@saltandsagepsychology.com.au

Individual therapy is more than just talking – it’s a journey of self-discovery, healing, and growth. Our holistic, person-centred approach means we look beyond symptoms to understand the bigger picture of your mental, emotional, and physical well-being.

Through evidence-based techniques, compassionate guidance, and a focus on your unique needs, we help you gain clarity, build resilience, and create lasting positive change in your life.

We offer solutions for individuals through traditional therapy, group sessions and our extensive range of online resources. Learn more here.

We see relationships as living, breathing connections that need care, understanding, and intentional growth. Our Couples Therapy sessions provide a safe space for partners to explore challenges, deepen communication, and rebuild trust – all through our holistic, person-centred approach.

By looking at the emotional, mental, and lifestyle factors that shape your relationship, we help you and your partner reconnect, resolve conflicts, and create a stronger, more fulfilling bond.

See “Couples” tab to explore more ways we can support your relationships.

Looking for extra support between sessions? Explore our range of mental health workbooks, therapist-written blogs, and wellness tools designed to help you understand yourself better, strengthen relationships, and build emotional resilience.

From anxiety management to couples communication, our resources are practical, evidence-based, and easy to use at home.