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Untangle the ties and rediscover yourself.
This guided workbook is designed to help women break free from unhealthy patterns of people-pleasing, over-giving, and losing themselves in relationships. Through practical exercises, reflection prompts, and step-by-step tools, you’ll learn how to:
Recognize codependent patterns in your life
Build healthier, balanced connections
Strengthen your sense of self-worth and independence
Set boundaries with confidence and compassion
Whether you’re healing from past relationships or simply ready to reclaim your independence, this workbook is a supportive guide to help you shift from codependency to confidence, clarity, and self-love.
Untangle the ties and rediscover yourself.
This guided workbook is designed to help women break free from unhealthy patterns of people-pleasing, over-giving, and losing themselves in relationships. Through practical exercises, reflection prompts, and step-by-step tools, you’ll learn how to:
Recognize codependent patterns in your life
Build healthier, balanced connections
Strengthen your sense of self-worth and independence
Set boundaries with confidence and compassion
Whether you’re healing from past relationships or simply ready to reclaim your independence, this workbook is a supportive guide to help you shift from codependency to confidence, clarity, and self-love.