Telehealth Counselling
Professional Therapy, Wherever You Are
Getting support shouldn’t depend on where you live.
At My Wellness Mindset, we offer secure online counselling and Telehealth therapy for clients across Australia, providing flexible access to professional mental health support from the comfort of your own space.
Whether you’re balancing a busy schedule, living outside the Sunshine Coast, prefer the privacy of your own home, or simply feel more comfortable accessing therapy online, Telehealth can make getting support easier.
What Is Telehealth Counselling?
Telehealth counselling is therapy delivered online through a secure video platform, allowing you to connect with your therapist without needing to attend an appointment in person.
Your sessions are structured in the same way as face-to-face counselling, providing a safe and confidential space to explore your thoughts, emotions, relationships and challenges.
Our therapists use evidence-based approaches including:
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Schema Therapy
Trauma-informed approaches
Gottman Couples Method
Mindfulness-based strategies
Your therapist will tailor your sessions to your individual needs and goals.
Is Online Therapy Effective?
Research shows that online therapy can be an effective option for many mental health concerns, providing the same opportunity for meaningful therapeutic connection and support as in-person sessions.
Many clients find telehealth offers additional benefits, including:
Greater flexibility around work and family commitments
Access to therapists outside your local area
The comfort of being in your own familiar environment
Reduced travel time and waiting rooms
Easier ongoing consistency with appointments
For many people, the ability to access therapy regularly is what creates lasting change.
Who Can Benefit From Telehealth Counselling?
Online counselling may be suitable if you are experiencing:
Anxiety and overthinking
Stress and burnout
Depression and low mood
Relationship challenges
Grief and loss
Trauma and difficult past experiences
Low confidence and self-worth
Life transitions
Parenting challenges
Emotional regulation difficulties
We also provide online couples counselling for couples who want support strengthening their relationship, improving communication and navigating challenges together.
Why Choose My Wellness Mindset?
At My Wellness Mindset, we believe therapy should feel human, supportive and personalised.
Our team of qualified therapists provide a warm, non-judgemental space where you can explore what is happening beneath the surface and develop practical tools for creating change.
We support clients across Australia while maintaining the same level of care, connection and professionalism you would expect from an in-person session.
How Telehealth Sessions Work
1. Choose Your Therapist
Browse our team and find a therapist who feels like the right fit for your needs.
2. Book Your Appointment
Select a time that works for you through our online booking system.
3. Attend Your Session Online
You will receive a secure video link before your appointment. Simply join from a private space where you feel comfortable.
What You Need For Telehealth
To attend an online counselling session, you will need:
A reliable internet connection
A device with a camera and microphone
A private and comfortable space
A willingness to show up for yourself
Many clients find creating a calm therapy space at home helps them feel more present and engaged during sessions.
Start Your Therapy Journey From Anywhere in Australia
Whether you’re in a regional area, managing a busy lifestyle, or simply prefer the convenience of online support, My Wellness Mindset is here to help.
Our telehealth counselling services provide accessible, compassionate therapy wherever you are.
Book your online counselling appointment today and take the first step towards feeling supported.