The Couples Reset: 6 Week DIY Program

Welcome to Your Relationship Transformation Journey!

Congratulations on taking this important step to strengthen your relationship! This 6-week group program has been created by Kierra, your qualified and Gottman trained Couples Therapist for those who are wanting something a little different to traditional talk therapy.

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- The Basics
- The Couples Workbook

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Retaking this course from the beginning will reset all of your tracked progress.

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MAKE IT STAND OUT

Whatever it is, the way you tell your story online can make all the difference.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.

A woman with short gray hair wearing a tan jacket and red pants standing and talking to a man with short dark hair sitting on a blue cube, holding a tablet, in an art gallery. The gallery has artworks on pedestals and a patterned terrazzo panel, with a beige and red wall background.

The Couples Reset: 6 Week DIY Program

The Basics + Housekeeping

The Basics

The Couples Workbook

Week 1: Foundations + Recognising Red Flags

1.1 The Four Horsemen of the Apocalypse

1.2 Red Flags vs Healthy Challenges

1.3 The Sound House

Week 2: Criticism vs Complaints

2.1 Recognising Criticism

2.2 The Difference in a Healthy Complaint

2.3 Gentle Start-ups

Week 3: Contempt (the most destructive horsemen)

3.1 Understanding Contempt and the Effects

3.2 How to Spot Contempt

3.3 Building a Culture of Appreciation

3.4 The Antidote to Contempt

Week 4: Defensiveness & Taking Responsibility

4.1 Understanding defensive patterns and triggers

4.2 The Cost of Defensiveness

4.3 Taking Responsibility vs Taking Blame

4.4 Repair attempts and de-escalation techniques

Week 5: Stonewalling - Staying Connected Under Pressure

5.1 Understanding Stonewalling and Emotional Flooding

5.2 Self-soothing techniques and physiological regulation

5.3 When and How to Take Breaks Effectively

5.4 Staying Emotionally Available During Conflict

Week 6: Integration and Future Planning

6.1 Review of all Four Horsemen and Antidotes

6.2 Creating Your Relationship Maintenance Plan

6.43 Celebrating Progress and Growth

6.4 Graduation and Ongoing Support

Whatever it is, the way you tell your story online can make all the difference.

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