Counselling and Psychology for Individuals: Finding the Right Support for You
Life can feel heavy sometimes — even when everything looks “fine” from the outside. Whether it’s anxiety creeping in, self-doubt holding you back, or simply feeling stuck and disconnected, therapy can help you untangle what’s going on beneath the surface.
At My Wellness Mindset, we offer counselling and psychology for individuals across the Sunshine Coast, providing a safe, down-to-earth space to explore your thoughts and emotions, learn practical tools, and move toward the life you want.
🌿 What Individual Counselling Can Help With
Our experienced team of psychologists and counsellors work with adults and teens on a wide range of challenges, including:
Anxiety, panic, or overthinking
Low mood, depression, and burnout
Confidence and self-esteem issues
Relationship or family stress
Past trauma or emotional triggers
Life changes, loss, or identity transitions
No matter what brings you here, therapy is about understanding yourself better and building the emotional tools to manage life’s ups and downs with more calm and confidence.
🧠 Our Approach to Psychology & Counselling
At My Wellness Mindset, we don’t believe in a one-size-fits-all model.
We tailor therapy to your personality, pace, and goals. Sessions may include:
Evidence-based methods like CBT, ACT, Schema Therapy, and mindfulness
Holistic tools that address mind, body, and emotional wellbeing
Goal-focused support that helps you create lasting, realistic change
Our sessions are compassionate but practical — you’ll leave each appointment with insight and tools you can actually use in daily life.
💰 Accessing Support
You can see our Clinical and Counselling Psychologist, Shakayla, under a Mental Health Care Plan from your GP, which provides Medicare rebates for up to 10 sessions per year (saving $145 per session).
You can also book privately or claim through eligible private health insurance.
Not sure where to start? Our friendly team can guide you through the referral process and match you with the best therapist for your needs.
💬 What to Expect in Your First Session
Your first session is all about understanding you.
You’ll chat about what’s been going on, what you’d like to work toward, and what’s been getting in the way. From there, we’ll help you create a plan that feels achievable and supportive — not overwhelming.
🌞 Ready to Begin?
Taking the first step can feel scary, but you don’t have to figure it out alone.
Our Caloundra-based practice offers both in-person and online appointments, with availability for new clients now.
✨ Visit mywellnessmindset.com to learn more or book your first session today.
Let’s work together to help you find clarity, confidence, and calm — one session at a time.
