Couples Therapy and Relationship Counselling: Rebuilding Connection Together
Every relationship goes through highs and lows — but when communication starts to break down or you feel more like flatmates than partners, it’s a sign to slow down and reconnect.
At My Wellness Mindset, we offer couples therapy and relationship counselling to help you understand each other again, resolve conflict, and rebuild trust in a calm and supportive environment.
❤️ Why Couples Therapy Helps
It’s not just for couples in crisis. Many partners come to therapy simply to strengthen their connection, improve communication, or break old patterns that keep repeating.
You might benefit from couples counselling if you’re:
Arguing more than connecting
Struggling with communication or emotional distance
Rebuilding after betrayal or loss of trust
Balancing parenting, work, and relationship stress
Wanting to rekindle intimacy and teamwork
Relationships take work — but they shouldn’t feel like hard work all the time. Therapy gives you the tools to get back on the same team.
🧩 Our Approach: The Gottman Method
We use the world-renowned Gottman Method — a research-based framework developed from over 40 years of studying what makes relationships succeed or fail.
This approach helps couples:
Understand underlying patterns driving conflict
Build empathy, respect, and shared meaning
Learn tools for calm communication and repair
Sessions are practical, warm, and focused on real progress — not blame or theory.
💞 Couples Reset & Marathon Sessions
For couples ready to dive deeper, we offer two unique options:
Couples Reset Program: A 6-week guided course where you’ll learn skills to improve connection, communication, and trust.
Marathon Therapy Sessions: Intensive 1–2 day sessions ideal for busy couples or those wanting faster results.
Both options are facilitated by experienced relationship therapists trained in the Gottman Method and tailored to your relationship’s needs.
🌿 Start Strengthening Your Relationship Today
If you’ve been saying “we’ll figure it out soon,” this is your sign to start.
Whether you want to rebuild, reconnect, or simply learn healthier ways to communicate, we’re here to help you both move forward — together.
✨ Learn more or book online at mywellnessmindset.com
📍 In-person sessions available in Caloundra and online Australia-wide.
