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Image 1 of 1
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Image 1 of 1
Building a Relationship That Actually Lasts
Hosted by Kierra
Most couples wait until things are breaking to get support.
This workshop is about learning the foundations before resentment, disconnection, and repeated conflict patterns take over.
Grounded in the evidence-based work of John Gottman and Julie Gottman, this session explores what actually predicts relationship success — and what quietly erodes it over time.
No fluff. No vague communication tips.
Just practical tools backed by decades of research.
🧱 The Sound Relationship House framework — what healthy relationships are built on
🐴 The Four Horsemen — criticism, contempt, defensiveness, and stonewalling
🛠️ The antidotes that protect your relationship
💬 How to manage conflict without damaging connection
❤️ Building emotional safety and friendship
🔥 Why most couples argue about the wrong thing
🌿 Small daily habits that strengthen intimacy
You’ll leave understanding:
Why you get stuck in the same fights
What’s actually happening underneath conflict
How to shift patterns before they become permanent
Couples wanting to strengthen their relationship
New couples wanting solid foundations
Long-term couples feeling disconnected
Individuals wanting to understand relationship dynamics better
Couples considering therapy but not ready for 1:1 yet
You do not need to be in crisis to attend.
Building a Relationship That Actually Lasts
Hosted by Kierra
Most couples wait until things are breaking to get support.
This workshop is about learning the foundations before resentment, disconnection, and repeated conflict patterns take over.
Grounded in the evidence-based work of John Gottman and Julie Gottman, this session explores what actually predicts relationship success — and what quietly erodes it over time.
No fluff. No vague communication tips.
Just practical tools backed by decades of research.
🧱 The Sound Relationship House framework — what healthy relationships are built on
🐴 The Four Horsemen — criticism, contempt, defensiveness, and stonewalling
🛠️ The antidotes that protect your relationship
💬 How to manage conflict without damaging connection
❤️ Building emotional safety and friendship
🔥 Why most couples argue about the wrong thing
🌿 Small daily habits that strengthen intimacy
You’ll leave understanding:
Why you get stuck in the same fights
What’s actually happening underneath conflict
How to shift patterns before they become permanent
Couples wanting to strengthen their relationship
New couples wanting solid foundations
Long-term couples feeling disconnected
Individuals wanting to understand relationship dynamics better
Couples considering therapy but not ready for 1:1 yet
You do not need to be in crisis to attend.
