The Basics + Housekeeping
✨ Welcome to the change your relationship has been craving ✨
This 6-week program has been created by Kierra, your qualified Counsellor and Gottman trained Couples Therapist, for those who are wanting something a little different to traditional talk therapy.
About the Creator, Kierra
Hi, I’m Kierra – your Coach for this journey. I’m so glad you’re here!
With a background in psychology and years of experience working as a registered therapist, I’ve had the privilege of helping individuals and couples navigate life’s challenges and build stronger, more connected relationships. My approach blends evidence-based therapeutic models with practical, real-life strategies to help you communicate better, understand each other more deeply, and reconnect with intention.
While I’m stepping into the role of a coach for this workbook, everything I share with you is rooted in my professional training and years of clinical experience. This program draws on proven methods from couples therapy—including tools from the Gottman Method and Emotionally Focused Therapy—combined with a supportive, down-to-earth coaching style to guide you week by week.
Think of me as your compassionate teammate—here to support your growth, challenge unhelpful patterns, and cheer you on as you create lasting change in your relationship.
Let’s get started! 🤍
What to look forward to from here…
What Happens Next?
📧 Check Your Email (Within 24 Hours)
You'll receive an email invitation to complete our Comprehensive Gottman Couples Assessment. This scientifically-backed assessment will help us understand your relationship's unique strengths and growth areas, allowing you to focus on particular areas of the program to suit your specific needs. Both partners complete this assessment (if you are doing this workbook with a partner). Please use the form below for your assessment invitation.
📖 Your Digital Workbook is Ready
Your complete program workbook is available for download right here in your course dashboard. This guide contains all the exercises, tools, and reflection prompts you'll need throughout our 6 weeks together.
💡 Pro Tip: While you have the digital workbook, I strongly recommend getting a physical diary or notebook for your reflections and practice exercises. There's something powerful about writing by hand that helps cement these new skills into your relationship. Plus, you'll love looking back at your progress journey!
👥 Join Our Private FB Community
Follow the link below to join our private Facebook group where you can connect with other couples on this journey, ask questions, and celebrate your wins together. This is a great opportunity to get extra support along the way, and have your questions answered.
Join us here: https://www.facebook.com/share/g/16c6VJrLXa/ or search “Green Light Couples Community” on Facebook.
Get Access to Your Assessment
Incase you need any support, or want to build on this course with a Therapist…
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78-80 Bulcock St, Caloundra QLD 4551
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@therapywithkierra
@mywellnessmindset_