The Basics + Housekeeping
Even the strongest relationships can lose their rhythm. Between careers, family, stress, and routines, connection can quietly fade… not because you don’t love each other, but because you’ve stopped (or were never taught the skill of) tuning in.
Through decades of research, we now know that couples who learn healthy communication skills early are 81% less likely to separate! So, let’s get to it.
The Gottman Method.
The Gottman Method is one of the world’s most researched approaches to relationships.
Drs. John and Julie Gottman have studied over 40,000 couples for more than 40 years identifying exactly what makes love last (and what causes it to fall apart).
This program is built around what actually works — not opinions, not guesswork, but decades of science on love, trust, and repair.
Couples who apply Gottman-based tools experience up to 75% improvement in relationship satisfaction within just a few months. Through this course, you will learn to recognise and replace the four toxic communication habits (known as the Four Horsemen) with healthier patterns that strengthen understanding and respect. The result isn’t perfection; it’s resilience.
Healthy couples still disagree, they just know how to come back to each other faster.
A Note on Safety
This program is designed for couples who are in a safe relationship and want to improve communication and connection. It is not suitable for relationships where there is ongoing abuse, control, or violence.
If you are feeling unsafe or unsure, please reach out for immediate support.
You can contact 1800 RESPECT (1800 737 732) — a free, confidential service available 24/7 for anyone impacted by domestic or family violence.
If you are in immediate danger, please call 000.
You deserve safety, support, and care — always 🤍
Incase you need any support, or want to build on this course with a Therapist…
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78-80 Bulcock St, Caloundra QLD 4551
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@therapywithkierra
@mywellnessmindset_