MWM Workshops: Inner Child Reconnection + Exploration

Understanding Your Patterns. Regulating Your Body. Coming Home to Yourself.

Hosted by Elly

Have you ever reacted in a way that felt younger than you are?

Snapped. Shut down. Over-explained. People-pleased. Felt rejected. Felt abandoned. Felt too much.

That’s not you being “dramatic.”

That’s your nervous system — and often your inner child — taking the lead.

This workshop explores the connection between early emotional experiences and the way your nervous system responds today.

Because we don’t just think our patterns.

We embody them.

What We’ll Cover

🌿 What “inner child” work actually means (without the fluff)

🧠 How childhood experiences shape core beliefs and triggers

⚡ The nervous system: fight, flight, freeze and fawn

🔁 Why you keep repeating certain relational patterns

💔 Emotional flashbacks and overreactions

🛠️ Practical tools for regulation in real time

🌼 How to build internal safety and self-compassion

This is grounded, evidence-informed and trauma-aware.

This Workshop Is For You If:

• You feel emotionally reactive and don’t know why

• You struggle with people-pleasing or boundaries

• You shut down during conflict

• You feel easily overwhelmed

• You’re tired of repeating the same relational dynamics

• You want tools, not just insight

You don’t need to have “big trauma” to benefit.

If you’ve ever felt unseen, unheard, criticised, or emotionally unsafe growing up — this work matters.

What Makes This Different

This isn’t a surface-level self-help talk.

It’s:

• Practical

• Reflective

• Regulating

• Supportive without being exposing

You won’t be asked to share publicly.

You’ll learn, reflect, and leave with tools you can use immediately.